Growing up, playing the piano was my sanctuary in a world that felt overwhelming and unsafe. As a quiet, sensitive child, I often felt overshadowed and inadequate, carrying those feelings well into adulthood. I became a chronic people-pleaser, hiding my true self behind a shaky façade of confidence, while also struggling with intense body shame.

In my twenties, I withdrew completely, convincing myself I was content living a solitary life. Beneath the surface, though, I felt profoundly lonely and unfulfilled. Professionally, I drifted through roles in banking, office work, and media, searching for meaning but finding none.

In my 40’s, a spiritual awakening sparked my desire for purpose, but I felt agonisingly stuck and unsure of my path—until one night, a dream delivered an unforgettable message: “Sonya, your natural gift is that of a teacher. Use what you’re passionate about to help guide, inspire, and transform others.” This revelation led me to life coaching, which began my journey of self-discovery, even though it wasn’t my final destination.

Then, in 2021 I attended my first sound bath and my heart was cracked wide open. It was a moment of deep remembering - reconnecting me to my innate relationship to sound and music that had been quietly waiting beneath the noise.

My journey home to myself began.

I trained extensively in sound healing, relaxation massage, and flower essences, modalities that supported my own healing. And in January 2024 I left my media career to focus solely on Harmonic Resonance and my heart’s work.

Today, my work is less about what I do and more about what I hold.

I bring a calm, steady frequency.
A heart-led presence.
I honour sensitivity as sacred.
I trust the body as wise.

And I believe that when we slow down enough to truly arrive, self-trust, our truth, and belonging naturally return.

I’ve learnt to honour my sensitivity, embrace my gifts, and live in alignment with my truth—and I’m here to hold space for others to do the same.